What is protein?
Protein is an essential macronutrient that plays a big role in maintaining overall health and fitness. Along with carbohydrates and fats, it's one of the three main nutrients your body requires in large amounts. Protein is the building block of your muscles and organs, and is also involved in the production of hormones, enzymes, and immune system components.
There are various types of protein, each with different amino acid profiles. Animal-based proteins deliver all the essential amino acids your body craves, while plant-based options may differ but are still highly effective. The secret? Choose the right type of protein powder that aligns with your specific fitness goals to make sure you’re fueling your body the right way.
What is protein powder good for?
Protein is best known for supporting muscle growth, but it does far more than that. Approximately 40% of the protein in your body goes toward building muscle, while the remaining protein supports your organs, skin, blood, and tissues. With over 300,000 different proteins in the body, each plays a crucial role to ensure your body runs at peak performance.
Protein powder makes it easier to hit your protein target. It’s the ideal solution to help with muscle repair, tissue growth, and bone health. Plus, protein serves as a natural energy source, keeps you feeling full, and boosts your immune system, making it essential for both performance and health. Overall, protein powders help you to get the quality protein you need when food alone isn’t enough.
How much protein do you need?
How much protein you need depends on who you are and what you’re after. For the average adult, aim for about 0.8-1 gram of protein per kilogram of body weight daily for general health. But if you’re an athlete or hit the gym regularly, you’ll need more. For active individuals, 1.2-2.2 grams of protein per kilogram of body weight is usually the sweet spot.
Protein shakes and protein supplements help you hit those higher targets, whether you’re focusing on muscle growth, fat loss, or improving endurance. But remember: more protein doesn't automatically mean faster results. It’s about finding the balance that works for you—based on your body, your training, and your goals.
What foods contain a lot of protein?
When it comes to boosting your protein intake, the right food choices matter. Lean meats, fish, poultry, eggs, and dairy products are usually packed with protein. If you’re plant-based, beans, lentils, quinoa, and tofu are your go-tos.
However, it’s not always easy to get enough protein from food alone, especially if you're an athlete or have higher protein needs. That’s where protein powders and bars come in handy. A scoop of Whey Protein in your morning oats or a protein bar post-workout is a great way to make sure you’re hitting your targets—effortlessly.
What’s the best protein powder?
The best protein powder for you depends on your personal preferences, dietary needs, and fitness goals. Whey Protein is a go-to for fast recovery after your workout, while Casein is slower-absorbing, perfect for sustained energy—especially before bed.
There’s no one-size-fits-all, so try different options and flavours to find your perfect match. If plant-based is more your vibe, try Vegan Protein made from soy for a complete amino acid profile without the animal ingredients.
And don’t forget: protein supplements, protein shakes, bars, snacks, and more are tasty ways to boost your protein intake on the go. Start your day with protein pancakes, or enjoy a shake post-workout. Whatever suits your style, the right protein powder will help unlock your full fitness potential.
