Recommended intake

Preparation
For one serving, mix 19 g of powder, about one measuring spoon, with 500 ml of water in a shaker.

Recommendation
For optimal support, you should take the booster shortly before training, this can maximize energy and focus. Do not take the Crank Booster on non-training days and make sure not to exceed the daily intake!

Tip
Shake the product vigorously before opening for the first time. After opening, loosen the powder in the can with a spoon every day to prevent hardening.

Keep in mind

This pre-workout booster contains caffeine to increase focus and muscle endurance. Keep this in mind if you're working out later in the evening.

Notice

Contains caffeine (200 mg per serving). Not recommended for children, pregnant women or breastfeeding women. Not suitable for people with high blood pressure and in combination with alcohol and/or medication. Not for people who have had a heart attack and/or are taking medication to lower blood pressure, are on a low-protein diet or suffer from kidney or liver disease. This product is only intended for adults who are doing intense physical activity. If in doubt, consult your doctor. Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. The product should be stored out of the reach of small children! Do not exceed the recommended daily intake!