Recommended intake

use

Simply mix with water, milk or a plant-based drink until you reach the desired consistency and let it steep for a short while.

Tip

We recommend that you refine the instant oats with a protein powder of your choice to optimally support your muscles.^1,2

Keep in mind

Wholegrain oat flour has a low glycemic index. This means that it is digested slowly. For you, this means oat power, because your muscles can also draw energy from the oats, which is ideal for your performance during training.