Magnesium Bisglycinate

  • Muscles, nervous system, electrolyte balance & more¹²
  • 194 mg magnesium per serving³
  • For training & everyday life

£13.99 £118.56/kg, incl. VAT, excl. shipping

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>76,000 5-star reviews
Lab-tested quality
Scientifically developed

For everything that moves you

Magnesium supports essential processes in the body – for days that require balance and focus.¹²³
Magnesium in the form of bisglycinate
194 mg of magnesium per serving⁴
Supports muscles, the nervous system, electrolyte balance & protein synthesis¹²³
Optimal bioavailability
For training & everyday life

Developed for your progress

Magnesium

Magnesium is an essential mineral that the body cannot produce itself and must therefore be regularly obtained through the diet.

Independently lab-tested quality

ESN product batches are tested by the independent laboratories GBA (Gesellschaft für Bioanalytik) and IfP (Privates Institut für Produktqualität) for product safety and accurate ingredient information, among other things. The reports are available as PDFs.

  • 80,000+ tests per year
  • Developed by experts
  • FSSC 22000 & HACCP certified

Frequently bought together

Optimize your training with these combined products.

Total price:

£13.99

Our experts behind ESN

Nicolas Lother
Chief Product Officer
For us, quality isn’t a single step. It’s the sum of everything, from the first idea to the finished product.
Stefan Schwarz
Vice President Quality
Others rely on spot checks. We don’t. Because errors happen at random, we test every raw material and every batch in our in-house lab, without exception.
Dr. Mike O'Leary
Head of Product
A product can work as well as it likes, but if the taste isn’t right, it doesn’t make it into our range. For me, effect and enjoyment always go together.
Daniel Margis
Research & Innovation Scientist
For me, every formula starts with one question: what does current research really say? Only then do we decide on ingredients and dosage.
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Any questions?

Learn more about the product here.

Ideal for athletes: Magnesium capsules

Did you know that athletes in particular have a higher risk of developing a magnesium deficiency?! 2 Sport and the resulting higher metabolic activity lead to an increased magnesium requirement, which is often not met. And that would be bad, because magnesium supports, among other things, muscles, the nervous system, electrolyte balance, protein synthesis and much more - all of which we as athletes can only benefit from. 1 Our magnesium capsules are available so that you can easily meet your needs, prevent a deficiency and use your full potential.

Good to know: Magnesium is an essential mineral that performs numerous important functions in the human body. Since the body cannot produce it itself, it must be obtained through food.

All eyes on: Magnesium bisglycinate

For our magnesium capsules, we have chosen magnesium in the form of magnesium bisglycinate because it offers high bioavailability and improved absorption - so more magnesium gets to where it is needed. A brief definition: unlike other forms of magnesium, magnesium bisglycinate is bound to the amino acid glycine, which makes it easier for the body to absorb and increases tolerance. This means that you can benefit more effectively from the key advantages of magnesium: during training, it supports muscle contraction and reduces signs of fatigue, among other things. 1 And after training, it supports your regeneration and helps you recover faster. 1

Do not exceed the stated daily intake. Food supplements are not a substitute for a balanced and varied diet and healthy lifestyle. Store out of reach of young children.

¹ Magnesium contributes to normal muscle function. Magnesium contributes to normal functioning of the nervous system. Magnesium contributes to electrolyte balance. Magnesium contributes to normal protein synthesis. Magnesium contributes to the reduction of tiredness and fatigue. Magnesium contributes to normal energy metabolism. Magnesium contributes to the maintenance of normal bones.

² https://pubmed.ncbi.nlm.nih.gov/12487419/

³ One serving corresponds to 2 capsules daily.

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