In muscle building phases ESN Designer Whey can be consumed in the morning after getting up and after a workout.
In diet phases too, ESN Designer Whey is a perfect alternative to breakfast, for example stirred into reduced fat yoghurt or fruit curd. The numerous delicious flavours of whey protein make for a diverse range of treats. We also recommend taking it after a workout or between meals.
Mix one serving (30g) with 200 to 250 ml of water (or low-fat milk) in the shaker. The consumption of 1-3 Portions per day is recommended, for example after a workout or in the morning shortly after waking up.
INGREDIENTS (EXAMPLE VANILLA)
Whey protein blend (ultra-filtered whey protein concentrate, cross-flow micro-filtered whey protein isolate), flavours, emulsifier (soya lecithin), thickener (carrageenan), salt, sweetener (acesulfame K, sodium cyclamate, sodium saccharin, sucralose), sunflower oil.
Dietary supplements do not replace a balanced diet. You should pay attention to a varied and balanced diet and maintain a healthy lifestyle. Keep dietary supplements out of the reach of small children.