ESN Instant Oats

16,90 € incl. tax, plus shipping
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Natural carbohydrates

The finely ground gluten-free whole meal oatmeal from ESN is a high-quality natural product and a valuable source of energy for athletes. ESN Gluten Free Instant Oats provide 361 calories per serving without creating an unpleasant feeling of satiety.

Carbohydrates are essential for athletes to fill their energy stores. Our body can store only limited carbohydrates in the form of glycogen. This quantity is sufficient for intensive continuous loads of approx. 60 to 90 minutes, after which the reservoirs have to be refilled.

ESN gluten-free instant oats have a low glycemic index. This means that the muscles can optimally use the energy from the natural wholemeal oat flour in training sessions. ESN Gluten Free Instant Oats are also rich in carbohydrates, proteins and fibres and free of any additives such as sweeteners.

NET WT. 4000g

    Ideal energy source:

  • Gluten-free Instant Oats
  • High-quality wholemeal oat flour
  • Low GI (glycemic index)
  • Valuable natural product
  • Without sweeteners
  • Suited for vegetarians and vegans
  • High quality product, Made in Germany
Manufacturer: Fitmart GmbH & Co. KG, Werner-von-Siemens-Strasse 8, 25337 Elmshorn, Germany

Recomm. intake

Fitness kitchen

The healthy instant oats are quick and easy to prepare. Mixed in yoghurt, cottage cheese or smoothies, the delicious oats offer a perfect fitness meal at any time of the day. ESN Instant Oats are also ideal for porridge or pancake flour. Tip: Take the instant oats as a post-workout shake with [link=1713]Whey[/link] after training. In this way the muscle build-up can be strengthened.

Perfect solubility

ESN Gluten Free Instant Oats are particularly finely ground and therefore splendidly soluble. A perfect product for consumption with water, milk or as a delicious high carb shake with[link=1713]protein powder[/link].

Highest quality ingredients

All raw materials used come from the best manufacturers. Special emphasis is placed on consistent and outstanding quality. ESN Gluten Free Instant Oats are produced in Germany to the highest quality standards.


Nährwerte pro 100 g Pulver
Brennwerte 1520 kJ / 361 kcal
Fett 6,7 g
davon gesättigte Fettsäuren 1,3 g
davon ungesättigte Fettsäuren 2,5 g
davon mehrfach ungesättigte Fettsäuren 2,9 g
Kohlenhydrate 56 g
davon Zucker 1,2 g
Ballaststoffe 11 g
Protein 14 g
Salz < 0,01 g
Gluten < 20 mg/kg*
*lt. Durchführungsverordnung (EU) Nr. 828/2014)

Gluten-free wholemeal oatmeal

Recommended time
ESN Gluten Free Instant Oats can be consumed at any time of day, whether for breakfast, after training or in between. Mixed in yoghurt, cottage cheese, smoothies or pancake flour, the delicious oats offer a perfect fitness meal at any time.

Gluten-free instant oats offer protein shakes a perfect carbohydrate-rich supplement for muscle building. Dissolve approx. 100g (approx. 10 tablespoons) Instant Oats and 30g Whey Protein in water or low-fat milk and enjoy.

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