ESN Instant Oat Flakes

16,90 € incl. tax, plus shipping
6,76 €/kg
Delivery time: 1 to 3 working days

Healthy start to the day

The protein-rich ESN Instant Oat Flakes are a high quality natural product and serve lots of athletes as a valuable source of energy.

In mass-building phases in particular, strength athletes require more energy than they use to quickly gain weight. To get the desired results, carbohydrate-rich meals are decisive. An increased calorie intake can quickly create an uncomfortably full feeling, but this is not the case with ESN Instant Oat Flakes. They provide the body with a whole 355 calories per 100g and give you a comfortably full feeling.

NET WT. 2500g

    Perfect source of energy

  • Instantly soluble oat flakes
  • Low GI (glycemic index)
  • Ideal for muscle building phases
  • Perfect energy supplier
  • Fantastic fitness snack
  • Suited for vegetarians and vegans
  • High quality product, Made in Germany
Manufacturer: Fitmart GmbH & Co. KG, Werner-von-Siemens-Strasse 8, 25337 Elmshorn, Germany

Recomm. intake

Recommended timing

ESN Instant Oat Flakes can be enjoyed at any time of the day, whether in breakfast muesli, porridge for lunch or after a workout in a protein shake.


The nutritious ESN Instant Oat Flakes give protein shakes a perfect carbohydrate-rich addition. Dissolve 100g (10 tablespoons) of Instant Oat Flakes and 30g of [link=1713]whey protein[/link] in water or low-fat milk. ESN Instant Oat Flakes also taste great mixed with warm liquid. They dissolve excellently in milk, juice and water. The wholegrain oat flakes are an absolute highlight in cakes and biscuits.


Nährwerte pro 100 g Pulver
Brennwerte 1486 kJ / 355,4 kcal
Fett 6,6 g
davon gesättigte Fettsäuren 1,4 g
davon ungesättigte Fettsäuren 2,6 g
davon mehrfach ungesättigte Fettsäuren 2,6 g
Kohlenhydrate 60 g
davon Zucker 1 g
Protein 14 g
Salz 2 mg

100% wholegrain oats

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