ESN Instant Oats

9,90 € incl. tax, plus shipping
2,48 €/kg
Delivery time: 1 to 3 working days

Natural carbohydrates

The finely ground wholegrain oat flour Instant Oats by ESN are a high quality natural product and a valuable source of energy, for gaining mass in strength sports for example.

Strength athletes require more energy than they use to quickly gain weight. This means eating a good portion of carbohydrates. An increased calorie intake usually leads to an uncomfortably full feeling. Not so with Instant Oats, they provide 363 calories per serving without giving you an uncomfortably full feeling.

NET WT. 4000g
Manufacturer: Fitmart GmbH & Co. KG, Werner-von-Siemens-Strasse 8, 25337 Elmshorn, Germany

Recomm. intake

Recommended timing

ESN Instant Oats can be enjoyed at any time of the day, whether for breakfast, after a workout or between meals. Stirred into yoghurt, fruit curd or smoothies or as pancake flour, the delicious oats provide the perfect fitness meal at any time of day.


Instant Oats give Protein Shakes a perfect carbohydrate-rich addition for building muscle. Dissolve approximately 100g (around 10 tablespoons) of Instant Oats and 30g of whey protein in water or low-fat milk and enjoyed.


Nährwerte pro 100 g Pulver
Brennwerte 1520 kJ / 363 kcal
Fett 6,6 g
davon gesättigte Fettsäuren 1,2 g
davon ungesättigte Fettsäuren 2,5 g
davon mehrfach ungesättigte Fettsäuren 2,9 g
Kohlenhydrate 57 g
davon Zucker 1,2 g
Ballaststoffe 11 g
Protein 13,5 g
Salz 0,01 g

Wholegrain oat flour

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